There is about 40 calories in 7grams of Almonds. With about 564 calories per 100grams, almonds are considered a high calorie density food. And if you are someone who is trying to lose some weight, you should be careful with the amount you consume. As far as protein is concerned, almondsare one of the best sources of protein you can get, and is consumed by athletes and fitness enthusiasts throughout the world.
nutrition in Almonds – Roasted
Serving size:about 7g.
Amount per serving-
one common snack liked by each and everyone all around the world is Almonds. Easily available, cheap and packed with nutrients, almonds can easily be categorised as a super food. They are considered as a power house of nutrition and it is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. Roasted almonds has been around for a long time, be it in the form of snacks or in some other form, ten to twelve almonds should be eaten by everybody to live a healthy life. Almonds can be traced back as far as in history as the Bible.
They were a prized ingredient in breads served to Egyptian Pharos. Their exact trajectory through history in unknown, but almonds are thought to have originated in China and Central Asia. Explorers ate them while traveling the “Silk Road” between Asia and the Mediterranean. Almond trees soon flourished in the Mediterranean especially in Spain and Italy. Throughout history, almonds have gained religious, ethnic and social significance. The Bible’s “Book of Numbers” tells the story of Aaron’s rod that blossomed and bore almonds, giving the almond the symbolism of divine approval.
It is hard to find a foot item as healthy as almonds which contain lots of healthy fats, fibre, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. Almonds are high in fat, but it is good fat or unsaturated fat.
This type of fat doesnot increase the risk of cholesterol problems. A study from 2005 tells us that consuming almonds mayincrease vitamin E levels in the plasma and red blood cells and lower overall cholesterol levels.Almonds, along with other nuts and seeds, may help improve fat levels in the blood. This can benefit the overall health of your heart.Scientists have found that almonds significantly increased the levels of antioxidants in the blood, and reduces blood pressure, and improves blood flow. Almonds contain relatively high levels of vitamin E.
Vitamin E contains antioxidants, such as tocopherol. One ounce of plain almonds provides 7.27(mg) of vitamin E, which is around half a person’s daily requirement.Vitamin E and other antioxidants help prevent oxidative damage in the body. This damage can occur when too many free radicals accumulate in your body.A recent study looked at almond consumption and cancer risk.The experts identified a two to three times lower risk of breast cancer among individuals who consumed higher quantities of peanuts, walnuts, and almonds, compared with those who did not.
Almond are low in carbohydrates but high in protein, healthful fats, and fibre. According to a research from 2015, eating almonds as a morning snack can leave a person feeling full for some time. And hence almonds help in managing your weight. You can also add almonds to your diet as a source of magnesium. The essential mineral helps you maintain energy — it activates enzymes you need to get fuel from the carbohydrates and fats from your diet.
Magnesium also helps in making bone tissue to keep your skeleton strong, and plays a key role in cell communication. An ounce of either roasted almonds or raw almonds contains approximately 70 milligrams of magnesium.