Throughout our lives, we have heard our parents tell us to eat our vegetables, and how healthy and beneficial they are. And yes they were absolutely right! Vegetables are a power of nutrients, packed with me minerals and compounds hugely beneficial for our health.

The Chinese Eggplant – raw is one of such vegetables. Packed with a number of vitamins and minerals, eggplant is a beneficial vegetable. We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. We often neglect our veggies and greens, blaming their dull taste.

Chinese Eggplant - raw
Chinese Eggplant – raw

Eggplant is one vegetable that can help you out in this situation. It takes relatively less time to get cooked and has a delicious taste compared to other vegetables. It helps in digestion, keeps your heart healthy, maintains the bone structure, and even helps in preventing the risk of cancer. Today nutritionists suggest eggplants as a source of vitamin B, fiber, and potassium. Whether you plan to bake, broil or grill this fruit, you’ll receive a ton of nutrients and health benefits from consuming the Eggplant. There are also parmesan cheese crisps in this type.

Is Eggplant truly a superfood?

It can be considered as calorie friend foods, as Eggplant has a unique taste and texture making it an ideal ingredient in a variety of dishes. Whether you intend to bake, broil, or grill it, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of all the antioxidants and minerals it provides. If you think about it there’s hardly any other vegetable or any food item for that matter, with such a vast range. Eggplant is truly a superfood!

Long prized for its deeply purple, glossy beauty as well as its delicious taste eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in their growing season.Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet tall in height. While the different varieties do differ slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.

What are the health benefits?

Eggplantbeing a common food item in almost all parts of the world, we must be aware of its health benefits. It not only features as a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have antioxidant activity. Phytonutrients contained in eggplant include phenolic compounds, such as caffeic and chlorogenic acid, and flavonoids. Studies on eggplant has focused on an anthocyanin phytonutrient found in eggplant skin called nasunin. Nasunin is a potent antioxidant and free radical that has been shown to protect cell membranes and various parts of the brain from damage. Nasunin has been found to protect the lipids in brain cell membranes.

The great news about the eggplant is that the predominant phenolic compound found in all varieties tested is chlorogenic acid, which is one of the most potent free radical scavengers found in plant tissues. Benefits attributed to chlorogenic acid include prevention of cancer,prevention of bad cholesteroland antiviral activities. Nasunin is not only a potent free-radical, but is also an iron chelator.

Nutritional value of Eggplant – Raw:

With about 25 calories per 100grams, these are considered a low calorie density food. And if you are someone who is trying to lose some weight, you should be careful with the amount you consume. As far as protein is concerned, it isa good source of protein, and is consumed is consumed by people throughout the world.

  • Total calories: 12calories.
  • Serving size:about 47g.

Amount per serving-

  • Total fat:0g
  • Cholesterol:0mg
  • Sodium: 1mg
  • Total carbohydrate:2g.
  • Protein:1g.

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