In this increasingly health conscious society we are giving on our favourite food items every day, in order to lead a healthier life. Some might say it is the way to go, why consume something which is benefiting in any way. But I say otherwise, we as humans have developed our taste buds throughout our lives. And you shouldn’t feel guilty about loving certain food items. And what if I say, there is a certain food item, a kind of yogurt to be more specific, that can satisfy both the above point of views. Read the entire article to know more about it.

Fage 2% with Honey takes you back to your childhood when you would binge on your favorite yogurt all day without worrying about gaining calories! You can have it as a stand-alone food or use it as a dip for your favorite snacks and enjoy the delicious flavor of yogurt. The honey is a bonus and completes the yogurt by giving it a unique and sweet flavor. It is a healthier and tastier variant of a typical yogurt with a classy touch. And who would have thought a yogurt flavored dip could taste so delicious. It is packed with nutrients and health benefits, so if you are no of those gym freaks, you would surely love its contents. An excellent source of calcium, protein, and probiotics, regular consumption of this yogurt is associated with better immune system function, weight management, and reduced inflammation.

Fage 2% with Honey
Fage 2% with Honey

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet.As a result, we fail to gain the necessary amount of proteins and minerals suggested by doctors. And not consuming healthy snacks only add to our problems. I urge you to resort to means like Fage 2% with Honey. it is readily available in stores and online.

Health effects of Fage 2% with Honey:

It can be considered as calorie friend foods, as most of the ingredients like low-fat yogurt and honey are packed with healthy nutrients, which will help our bodies function better! Yogurt provides an impressive amount of protein. And particularly this yogurt contains live probiotics, that were either a part of the starter culture or added after pasteurization. Some types of probiotics found in yogurts, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon. These may benefit digestive health when consumed. Consuming yogurt especially if it contains probiotics on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders. If you want to take advantage of all these health benefits and a delicious taste then consider consuming Tzatziki – Greek Yogurt Dip.

Nutritional value ofFage 2% with Honey:

Fage 2% with Honey is truly beneficial for the health and delicious at the same time!With about 133 calories per 100grams, it is considered as a medium-calorie density food. high in carbs and medium in proteins and medium in fats it is an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 95calories.
  • Serving size: about 75g.

Amount per serving-

  • Total fat:2g
  • Cholesterol:5mg
  • Sodium:20mg
  • Total carbohydrate:15g.
  • Protein: 6g.

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