In the midst of the growing trend of health consciousness, are you willing to give up on your favourite food items? I strongly disagree with this concept of giving up on something which you have loved throughout your life, I believe healthy eating is necessary but it should be balanced and one shouldn’t feel obligated to consume only dull tasteless food. If you search hard enough, you will find certain food items that are both tasty and somewhat beneficial for your body. In this article you’ll get to know about one such item, that will both satisfy your protein needs as well as curb your hunger for delicious food.

Gyro – Beef and Lamb – Feta – Tzatziki 2Tbsps is one such item. It is delicious and at the same time, you can gain some great nutrients from ingredients like beef and lamb. Essentially belonging to the Greek cuisine, it has a rich texture and tastes exquisite with a bit of tzatziki sauce. Beef is the go-to option to maximize the benefits of consuming meat, compared to chicken and pork it has a vast plethora of nutrients, It is loaded with vitamins, minerals, antioxidants and various other nutrients that can have profound effects on health, it is also a great source of L-Carnitine which works like magic for anyone trying to lose weight. The juicy and fibrous meat is both delicious and healthy at the same time.

Gyro - Beef and Lamb - Feta - Tzatziki 2Tbsps
Gyro – Beef and Lamb – Feta – Tzatziki 2Tbsps

Today the society is extremely demanding, taking away all of time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. just add Gyro – Beef, and Lamb – Feta – Tzatziki 2Tbsps to your diet and you are good to go. As it is a healthier option compared to the fast-food we eat daily.

Health effects of Gyro – Beef and Lamb – Feta – Tzatziki 2Tbsps:

It can be considered as calorie friend foods, as most of the ingredients like the beef and lamb are packed with healthy nutrients, which will help our bodies function better! Beef is one the best and easily available source of lean, low-fat protein which contribute to muscle growth and development.  That protein also helps support a healthy body weight and aids weight loss. Eating beef suppresses and controls a body’s homocysteine amino acid levels which, if goes too high, can lead to heart diseases. it is rich in phosphorus, an essential mineral that supports your teeth and bones, as well as our kidney, liver, and central nervous system function.  An excellent source of retinol, alpha and beta-carotene, and lycopene (derived from vitamin A) are all vital for healthy eyesight. And if you are entering your senior years and you’re concerned about osteoporosis or arthritis, eating beef will help you in your fight against bone loss thanks to the protein powerhouse that it is! You may ask is parmesan cheese crisps good for you?

Nutritional value ofGyro – Beef and Lamb – Feta – Tzatziki 2Tbsps:

Gyro – Beef and Lamb – Feta – Tzatziki 2Tbsps is truly beneficial for the health and delicious at the same time!With about 288 calories per 100grams, it is considered as a medium-calorie density food. Medium  in carbs and medium in proteins and high in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 185calories.
  • Serving size: about 70g.

Amount per serving-

  • Total fat:11g
  • Cholesterol:27mg
  • Sodium:424mg
  • Total carbohydrate:15g.
  • Protein: 8g.

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