What comes to your mind when you hear Mexican food? Or maybe your favourite Mexican snack to curb your sudden hunger. Yes, the answer is tacos or maybe a burrito or some other food from the Mexican range! It has gained wide spread popularity and has a huge reach amongst people all over the world. People love its unique taste and its delicious looking items. There are very few other food items as popular and yet as healthy as a well made their Mexican items. But we are unaware of most the deliciousness of this cuisine as the world has made only a few of them available to us. In this article you’ll get to know about a delicious and healthy Mexican food which I’m sure will end in your list of favourites.

Cheese & Green Chile Tamales is one of the more unpopular items we derive from Mexico! It is absolutely delicious and I still remember the day I first taste it, I almost cried about how tasty it was. And after that, there was no stopping me, as it is not only tremendously tasty but also equally healthy. It is loaded with nutrients and it contains a number of veggies and a good amount of healthy cheese. This cheese is low fat and gluten-free, so for all you people complaining about how bad cheese is, you finally have a healthy option to go to!

Cheese & Green Chile Tamales
Cheese & Green Chile Tamales

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like Cheese & Green Chile Tamales can bring a smile to your face. Experts have found good food has a positive impact on your mood if you are going through some mental issues. So, go ahead and get yourself some Cheese & Green Chile Tamales.

Health effects of Cheese & Green Chile Tamales:

It can be considered as calorie friend foods, as most of the ingredients like the green chilies and cheese are packed with healthy nutrients, which will help our bodies function better! Cheese is a great source of calcium, fat, and protein. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2. You may ask is parmesan cheese crisps good for you?

Cheeses like Burrata Cheese, Brie, and cheddar contain small amounts of conjugated linoleic acid (CLA).Research has suggested, that CLA may help prevent obesity, heart disease, and reduce inflammation. Cheese (and other high-fat dairy products, like whole milk and butter) from 100-percent grass-fed animals contains more CLA. Eating cheese might help to prevent dental cavities, Cheese can keep your teeth strong and prevent expensive dental work that results from decay.

Nutritional value of Cheese & Green Chile Tamales:

Cheese & Green Chile Tamalesis truly healthy and delicious at the same time!With about 200 calories per 100grams, it is considered as a medium-calorie density food. Medium in carbs and medium in proteins and high in fats it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 220calories.
  • Serving size: about 149g.

Amount per serving-

  • Total fat:20g
  • Cholesterol:260mg
  • Sodium:640mg
  • Total carbohydrate:17g.
  • Protein: 8g.

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