What comes to your mind when you hear Mexican food? Or maybe your snack to curb your sudden hunger. Yes, the answer is burritos or some other food form Del Taco! It has gained wide spread popularity and has a huge reach amongst people all over the world. People love its unique taste and its delicious looking items. There are very few other food items as popular and yet as healthy as a well made their burritos.

Del Taco – Crunchtada Tostada is one of the more popular items on their menu, and features a plethora of delicious ingredients and spices, which help bring out the exquisite taste and rich texture. Del Taco’s CrunchTada Tostada features a thick, wavy corn tostada shell topped with slow-cooked beans, taco sauce, shredded lettuce, and freshly-grated Burrata Cheese. All of which are healthy and nutritious items, and can be hugely beneficial if added to your daily diet.

Del Taco - Crunchtada Tostada
Del Taco – Crunchtada Tostada

We live in an extremely demanding society, taking away all of the time in order to sustain yourself. In the midst of this rat race, our diet is the one that takes a hit. We find ourselves skipping meals and resorting to unhealthy fast to curb our hunger, as there is no time for cooking or ensuring a healthy diet. In these hard times, small things like Del Taco’s CrunchTada Tostada can bring a smile to your face. Experts have found good food has a positive impact on your mood, if you are going through some mental issues. So, go ahead and get yourself some Del Taco – Crunchtada Tostada.

Health benefits:

It can be considered as calorie friend foods, as most of the ingredients like the veggies which include beans, lettuce, and many more are packed with healthy nutrients, which will help our bodies function better! They’re healthy, packed with veggies and a good amount of protein and fiber and there’s no waste. Vegetables are important sources of many nutrients, including potassium, dietary fiber, vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, which are used to make the nourish bowls. You may ask Calorie and nutrition facts of Deli Meat.

 Dietary fibre from these vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fibre is important for proper bowel function. It helps reduce constipation and diverticulosis. Fibre-containing foods such as vegetables help provide a feeling of fullness with fewer calories. As a whole, even if you are a non-vegetarian I can assure Crunchtada Tostadawon’t disappoint you.

As part of an overall healthy diet, eating foods such as vegetables in a meal that are treated so that it is lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk of heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Hence go ahead and grab some Crunchtada Tostada for yourself!

Nutritional value of Del Taco – Crunchtada Tostada:

Del Taco – Crunchtada Tostada Snack is truly beneficial for the health and delicious at the same time! With about 205 calories per 100grams, it is considered as a high-calorie density food. high in carbs and medium in proteins and medium in fats, it is not an ideal option to maintain a balance during a strict keto diet.

  • Total calories: 165calories.
  • Serving size: about 81g.

Amount per serving-

  • Total fat:6g
  • Cholesterol:15mg
  • Sodium:200mg
  • Total carbohydrate19g.
  • Protein: 6g.

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