Widely consider as the most versatile food in the world, sea food has a huge fan base. Starting from beach side snacks like a finely roasted shrimp or lobster, to some luxurious sushi everyone has a personal favourite. But apart from that, it serves a plethora of health benefits, ranging from improved vision, to one of the best sources of protein known to man. In this article we have brought to you one of the tastiest seafood options out there.

Panda Express Shrimp Stir Fry is one of the more popular and healthy shrimp dishes you can find in the market. Panda express has a variety of shrimp or rather sea food options among which the shrimp stir fry is the most popular!

source: caloriefriend.com

Do not worry because it is fried, as it retains most of the nutrients of the shrimp, hence it is low in carbs and is packed with healthy nutrients, and it is an ideal choice if you love seafood.

In today’s fast paced life having some easy to prepare, nutritious food is a blessing in disguise. While selecting and adding food items our diets there are a few key factors that we all have at the back of our minds, the availability of the item, its cost effectiveness and most importantly time required for preparation.

And Panda Express Shrimp Stir Fry satisfies almost all of them. Hence de sure to check it out and try it for yourself. Besides that, it is delicious and serves you a number of essential nutrients all in one place.

Health effects of Panda Express Shrimp Stir Fry:

Health benefits of salads are well known to all of us, but let’s think out of the box and check out what other food items have to offer. Panda Express Shrimp Stir Fryis a fine combination of well prepared ingredients that can have long lasting effect on our health.

Being a fresh water animal shrimp has a plethora of health-related benefits to its name. Shrimp is very good for those who would want to lose or maintain a healthy weight because it contains minimum fats as well as traces of carbohydrates.Shrimp helps in making a healthy and nutritious diet.

It contains high-quality proteinand because of which, it is recommended to be added to your daily diet since adequate protein helps in building and developing the body muscles and tissues.

Shrimp contain Sodium and potassium which is a vital nutrient. Sodium is well-known to play the role of maintaining and balancing the body’s fluid, but remember that a high intake of sodium may lead to an increase in blood pressure (hypertension).

Shrimp is one of the sources of minerals like calcium and magnesium which helps in the development of overall bone structure, teeth and the muscle and can help in minimizing the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency. As whole it is a safe and healthy option to incorporate in your daily diet. You can also try out Nutrition Power Squares.

Nutritional quotient of Panda Express Shrimp Stir Fry:

Panda Express Shrimp Stir Fryis both delicious and healthy! With a moderate calorie per serving ration it falls under the medium calorie density food category.

If you  are looking for a good seafood option, definitely consider it as it has a good protein content and a relatively low fat content.

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