Fortunately, our generation has realized the importance of eating good and maintaining a decent diet. But the stigma of not knowing enough or that it might make a hole in your pocket to transform your diet, has kept many from achieving the true potential of their bodies. Do not worry we are here to remove all confusions and suggest some excellent food options for your diet. In this article, we are going to explore one such food item.

Nutrition’s in enchilada – beef takes the back seat when it comes to its taste, as the rich rolls of juicy beef packed with delicious sauces and topped with some veggies, it is the perfect getaway from your typical boring diet and for adding a little flavor to it! But is it healthy?

Enchilada - beef
Enchilada – beef

Yes! Because at the end of the day it is a meat-based dish and beef is one the most beneficial meats out there if you compare the nutrient charts of the various meats available. The reason why beef has this distinct taste and appeals to such a large consumer base is because of its glutamates content, which accounts for the rich meaty flavor, that we the non-vegetarian population so love!

How to make enchilada – beef?

With just one pound of ground beef and about 20 minutes of spare time, you can maketasty enchilada for five .

  • Heat the oven to 375°F. Spray a pan with cooking spray.
  • In a non-stick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup of the enchilada sauce and the chiles.
  • Spread 1/2 cup of the enchilada sauce evenly in a baking dish. Spread 1/4 cup beef mixture down center of each tortilla; sprinkle with 1 tablespoon cheese. Wrap tortillas tightly around filling, placing seam side down in baking dish. Top with remaining enchilada sauce.
  • Bake 20 to 25 minutes or until hot and bubbly. Let stand 5 minutes before serving your people with the delicious and luxurious enchilada – beef.

What are the Health effects of beef?

Calorie and nutrition facts of Deli Meat is a well-discussed topic, let us find the health effects of other food items so that you can be sure of it, before putting it inside your stomach.

When it comes to beef items, they have a love-hate relation with health effects. Some consider it a blessing in disguise, while others say its unhealthy. Lets us see and examine all the various health effects of beef. It is categorized as red meat a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. The protein content in one serving of ground beef contains amino acids necessary for muscle building and tissue maintenance of your body.

Protein also helps in producing the enzymes and hormones that are required by your health to help to prevent illness and various health problems. Iron contained in ground beef is more easily absorbed by the body, making ground beef one of the best sources of iron for your body Some studies detect an increased risk to heart attacks for both raw and processed ground beef, a few show an increased risk for processed and treated ground beef only, and others reported no significant association at all. You can also try out parmesan cheese crisps?

enchilada – beef is undoubtedly delicious and somewhat healthy due to its natural ingredients. It falls under the bracket of medium calorie density food for its moderate calorie per serving ratio, it is rare that a beef-based item comes under this category, hence be sure to check it out without the fear of gaining unwanted calories.

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